The Resolution Zone Diet: Why it's Better than Keto and Paleo Diets

Описание: The best healthy diet has been the holy grail of modern medicine. Despite 100s of studies and journals, there seems to be a lot of controversy as to which is the best diet for most of us to follow.

Before there was Paleo diet or keto diet, there was actually the Zone diet. I remember it. Dr. Barry Sears, a PhD biochemist, who for 25 years has been espousing that to stay healthy, a diet with the proper proportion of proteins, fats, and carbohydrates is the key to good health. Dr. Sears published The Zone Diet in 1995. He did have quite a lot of competition back then from some other famous doctors such as Dean Ornish who published his book, Reversing Heart Disease, which favored a low-fat vegetarian diet.

And in contrast to that, there was Dr. Robert Atkins who published the Atkins Revolution, which much of the public embraced as a high-fat diet, but no carbs. And in between all of that, most physicians were pretty supportive of the Mediterranean diet. And now finally what's recently hit the stage is the Paleo diet and the keto diet. And it really has us all scratching our heads. What should we eat? I don't know. People are asking this all the time.

My guest today, Dr. Barry Sears, has just released his newest book, The Resolution Zone, where he makes the case that how you can use your diet to resolve inflammation which as we all know is such an important thing. And we'll talk about also the blood markers and things that you can do to follow how you do on this diet. So, I'd like to welcome Dr. Barry Sears to the podcast.

// F O L L O W
blog | https://www.mitchellmedicalgroup.com/...
instagram |   / thesmartestdoctor  
facebook |   / mitchellmedicalgroup  
linkedin |   / holisticimmunology  

// P O D C A S T
Check out our podcast - The Smartest Doctor in the Room
https://open.spotify.com/show/2PZK8pp...

// A B O U T
For over 25 years, Dr. Dean Mitchell, Board Certified Allergist and Immunologist, has specialized in treating leaky gut, candida, chronic fatigue, fibromyalgia and immunology in NYC. Unlike most doctors, he believes in treating the cause of the illness not the symptoms. He has been featured on ABC, Fox, BYUradio, The Huffington Post, LI News Radio and The New York Times for his knowledge on allergy treatments and holistic health.
Location: NYC & Long Island