Whats ASMR Oil Massage nature relax sound Deep sleep Fn20260127
Автор: ASMR Fun99
Загружено: 2026-01-30
Просмотров: 179
Описание:
"Whats ASMR Oil Massage nature relax sound Deep sleep Fn20260127" is a physical therapy massage process to relax the muscles and reduce stress combined with meditation music to help reduce stress, improve blood circulation, and restore energy:
Prepare the space
Quiet room, soft light
Play gentle meditation music to help relax the mind
Light warm-up
Instructions for deep breathing, body relaxation
Check for tense, painful or tired muscles
Deep muscle relaxation massage
Use techniques of pressing, pressing, stretching the main muscle groups (shoulders, back, neck, legs, back, abdomen, thighs, waist, arms)
Combine herbal massage oils to increase relaxation effectiveness
Passive stretching
The specialist supports gentle stretching movements
Helps increase flexibility and reduce muscle tension
Relaxation at the end
Rest for a few minutes with meditation music
Instructions for deep breathing to stabilize the mind
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