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Progressive Muscle Relaxation
Автор: Midlands Partnership University NHS FT
Загружено: 2024-11-21
Просмотров: 358
Описание: This video has been produced by the Chronic Pain Management Service. It is intended for use by people who have been under the care of the Chronic Pain Management Service. Please refer to any information that you were given about using relaxation techniques before listening to the recording. Do not listen whilst driving or operating heavy machinery. If any techniques are uncomfortable or difficult for you, please bring yourself out of the practice. Make sure you are as comfortable as you can be, either in sitting or lying.
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