What Supplements I Take Every Day for Longevity, Energy & Gut Health | Dr Jason Mallia ND

Описание: People often ask me — “Dr Jason, what supplements do you actually take yourself?”

After overcoming osteomyelitis, depression, heavy-metal toxicity, and chronic fatigue, my focus isn’t just on recovery anymore — it’s on longevity, performance, and prevention.

In this video, I share my personal daily supplement stack, designed using functional medicine principles to optimise gut health, hormones, energy, brain function, and detoxification.

Each supplement I use has a purpose — backed by both clinical experience and published research:

🦠 Gut & Microbiome Health
GI Revive + Ultra Flora Intensive Care probiotics (Frontiers in Microbiology) — rebuild gut lining and microbiome balance.

💪 Metabolic & Brain Performance
Berberine (Metabolism Journal, 2020) — supports blood sugar balance, lipid metabolism, and mitochondrial health.
Creatine (JISSN, 2023) — improves ATP production, muscle recovery, and cognitive performance.

🔥 Hormone & Vitality Support
Testo-Natural, Activated B12 + Folate, NAD MND, and Lipoic Acid — key for methylation, detox, and DNA protection.

🧘 Restorative Sleep & Calm
L-Theanine, GABA, and Magnesium Cell Food — calm the nervous system and improve sleep quality.

❤️ Cardiovascular & Detox Support
NKCP (Thrombosis Research, 2022) — supports circulation and fibrin balance.
Milk Thistle, Schisandra, and St Mary’s Thistle — liver protection and phase II detox support.
Calcium D-Glucarate and DIM (Cancer Prevention Research, 2020) — optimise estrogen metabolism and detoxification.

These aren’t random supplements — they form part of a targeted longevity system I’ve refined over decades in practice.
My goal: to stay strong, clear, and healthy enough to keep serving, teaching, and leading others toward wellness.

👇 Let’s chat:
Do you take any of these? Comment your supplement stack below — I’d love to see what’s working for you.

✅ Subscribe for more functional medicine insights, supplement breakdowns, and science-backed strategies for longevity and optimal performance.

#FunctionalMedicine #DrJasonMallia #IntegratedHealthAustralia #Supplements #Longevity #Biohacking #GutHealth #Mitochondria #HormoneHealth #Energy #SleepSupport #LiverHealth #NKCP #AntiAging #Detox #Wellness