Yoga for Joint Pain | SRMD Yoga

Описание: Joint pain affects millions of people around the world who suffer from a wide variety of ailments and conditions. Yoga is a great way to keep your joints flexible and healthy. Managing joint and knee pain through yoga will help to strengthen the surrounding muscles, increase flexibility and prevent future joint complexities. ‘Sukshma Vyayama’ or subtle exercises are simple but significant. They lubricate the joints, reduce friction between the bones, allow greater mobility and provide relief in conditions like arthritis. Practise mindfully and reap therapeutic benefits for healthy joints! #SRMDYoga #Yoga

Atmarpit Dr. Suprina is a spiritual seeker who has moved to India from New York, USA to stay in Pujya Gurudevshri’s divine refuge. She is an Experienced Registered Yoga teacher (ERYT) with Yoga Alliance. She completed her Yoga Teachers’ Training Program in classical ashtanga at Ashtanga Yoga Mysore and her Advanced Yoga Teachers’ Training course at World Peace Yoga School in Rishikesh. Atmarpit Dr. Suprina has been taking yoga sessions at Shrimad Rajchandra Ashram, Dharampur and leads numerous workshops in Dharampur and Mumbai.

SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, mudra and other yoga techniques, the programme promotes a holistic way of living by aligning one's mind, body and soul.

Watch these ‘Follow Along’ series of videos by SRMD Yoga and go deeper into your practice and experience of Yoga:    • Yoga Classes -  Follow Along Flows | SRMD ...  

To get updates of new videos from SRMD Yoga, subscribe to our channel:    / srmissiondharampur  

Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.

For more information, visit: http://www.srmd.org

More Discourses, Bhajans, Meditations available on the Mission's website: http://www.srmd.org/divineshop/

Visit the SRMD Blog and subscribe to the newsletter: http://www.srmd.org/blog
Follow us on:
Facebook:   / shrimadrajchandramissiondharampur  
Twitter:   / srmdharampur  
Instagram:   / srmdharampur  
Pinterest:   / srmissiondharampur