7 minutes morning yoga routine for beginners | how to start yoga | best yoga video for beginners

Описание: 🌞 7 Minute Morning Yoga Routine for Beginners | Daily Yoga at Home 🧘‍♀️

Start your day with this simple and energizing 7-minute morning yoga flow. Perfect for beginners, this routine will help you release stiffness, improve flexibility, calm your mind, and set a positive tone for the rest of your day.

✨ No equipment needed – just your mat and a few minutes for yourself!

In this video you will:
✔ Warm up your body
✔ Improve flexibility & balance
✔ Boost energy and focus
✔ Feel calm and refreshed

You can do this practice every morning to build a healthy and mindful habit.

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