Pt 2 The Sitting Rising Test (SRT) and 10 Bulletproof from Injury Moves Exercise Routine
Автор: Jon Pearlstone
Загружено: 2015-03-05
Просмотров: 7885
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In this Time To Get Fit Episode: A recent clinical study showed that one simple exercise, The Sitting Rising Test (SRT) was a strong predictor of when 2000 patients from age 51-80 would die.
What is the SRT, how do you score it, and most importantly, how can you improve at it are all covered in this video including science based completely new Beginner, intermediate and Advanced Exercise routines designed to LIVE LONGER.
Be sure to also watch Pt 2 which covers a Go Easy Fitness Exercise Routine anyone can do that includes EET's 10 Bulletproof from Injury moves--also based on concepts for a longer, better quality of life no matter what your fitness level is today!
Taken from EET Fitness' Go Easy Fitness Book.
Learn more and find other Time To Get Fit TV Episodes at
eetfit.com
questions? Write us at [email protected]
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