3 Ways to Strengthen and Protect Your Brain with Music, Jim Donovan M.Ed.

Описание: 🧠 3 Ways to Strengthen and Protect Your Brain with Music💪
Learn more: https://www.donovanhealth.com/blog/ho...

1. Exercise daily with music.
Mixing physical activity with music not only provides a physical work out, but a cognitive one as well. This combination of sound and movement stimulates various regions of your brain. Studies have also shown that music can push you to exercise with a higher intensity for a longer duration.

2. Regularly listen to music from your youth. The nostalgia associated with your favorite music (particularly from your teenage years and young adulthood) stimulates parts of your brain that process emotions and memory. And not only that, but reliving these precious memories elevates your mood by releasing your body’s “feel-good” chemicals, dopamine, serotonin, and oxytocin.

3. Sing, strum or drum along to your favorite music. Singing stimulates your vagus nerve—triggering production of the anti-inflammatory chemical nitric oxide, as well as dopamine and pain-killing endorphins. (Even if you can’t hold a tune in a bucket, sing your heart out. It’s good for you!)
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