"Second Brain" In Your Stomach Controls Your Mood

Описание: Did you know there's a 'second brain' in your gut? A psychologist reveals the incredible science of your gut biome and how it dictates your mood, personality, and even your weight. It turns out, 90% of the communication flows from your gut TO your brain, not the other way around!

This video dives deep into the war happening inside you between good and bad bacteria. Discover how the Standard American Diet (SAD) feeds the bad bacteria and negatively affects your mood, and learn how you can fight back by eating the right foods. We also explore the fascinating (and extreme) science of fecal transplants and how they prove the profound link between gut health and our personality.

What's your favorite probiotic-rich food? Share it in the comments below!

💡 What You’ll Learn:
Why your gut is called "The Second Brain" and has its own nervous system.
The shocking fact that you have more bacterial cells in your body than human cells.
How your gut produces and uses most of your body's serotonin (the "well-being" chemical).
The difference between Probiotics (the good bacteria) and Prebiotics (the food for them).
How your gut biome is a "heritage" passed down from your mother at birth.

👉 Watch now to learn how to change your mood by changing your diet!

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⏱ Video Timestamps
0:00 – Your Gut is Your Second Brain
2:52 – The Gut-Brain Superhighway (Vagus Nerve)
5:00 – You Are More Bacteria Than Human
7:15 – The War in Your Gut: Good vs. Bad Bacteria
8:40 – How to Change Your Mood by Changing Your Gut Biome
10:48 – Your Gut Biome Can Change Your Personality
13:46 – Your Gut Health is Your Family Heritage
17:00 – The Best Foods for a Healthy Gut (Probiotics vs. Prebiotics)

#GutHealth #Psychology #Microbiome #SecondBrain #MentalHealth