停止和拖延对峙：为什么我们总在最后一刻崩溃？
Автор: 中文轻松学-Easy Learn Chinese
Загружено: 2025-12-19
Просмотров: 158
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Do you often find yourself staring at the clock on the night before a deadline—knowing what to do, yet unable to move? In this video, we explore the psychology behind procrastination: why we choose distractions over meaningful tasks, and why the fear of imperfection keeps us stuck.
Through storytelling, philosophy, and practical strategies, you’ll learn how to understand procrastination, embrace imperfection, and rebuild self-trust with small, courageous steps.
✨ If you’re tired of battling procrastination alone, this video is for you.
你是否也总在截止日前的深夜，与时钟对峙？明明知道要行动，身体却像被无形的网困住。本期视频，我们将拆解拖延的心理机制：为什么我们宁愿刷手机、做无意义的小事，也不愿面对真正重要的任务？
通过故事 + 哲学金句 + 行为技巧，我们一起理解拖延、接纳不完美，并学会用微小的开始重新建立自我信任。
✨ 如果你也在和拖延对抗，这支视频会让你看到出口。
#procrastination #psychology
#procrastinate #productivity #discipline #management #improvement
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