Tarun Hari Das Chanting The Om Mantra At Low Frequency Accompanied by Tibetan Flute
Автор: Tarun Hari Das
Загружено: 2026-01-19
Просмотров: 30
Описание:
Tarun Hari Das chants the sacred OM mantra in a slow, steady flow designed to calm the nervous system, quiet the mind, and bring you back to center. Use this session for meditation, breathwork, grounding, sleep support, or to reset your energy at any point in the day.
🎧 How to use this chant
• Sit comfortably or lie down
• Breathe gently through the nose
• Let the sound wash over you—no effort, no forcing
• Listen for 3–15 minutes (or play the full track)
🕯️ Best times to listen
• Morning alignment
• Before meditation or yoga
• After a stressful day
• Before sleep
• Anytime you need to reconnect and slow down
💬 Tip: Keep the volume comfortable and steady. If you’d like, place one hand on the chest and one on the belly and let your breath soften naturally.
#OmMantra #Chanting #Meditation #SoundHealing #Breathwork #TarunHariDas
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