Shotokan Karate - 4th Kyu - Purple Belt - Slow Class (Part 2)

Описание: Follow along with GMAU Shotokan Karate Sensei, Jonas Bieri, in this class focused on the 4th Kyu Purple Belt curriculum. This is Part 2 (of a 2-part video series) that takes you through the entire class.

See Part 1 here:    • Shotokan Karate - 4th Kyu - Purple Belt - ...  

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01:02 - Putting It All Together
08:39 - Gedan Barai
10:56 - Demo Time
11:50 - Heian Shodan
15:20 - Push Ups
15:40 - Seiza

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