Can Eating Nuts and Seeds Reduce High Cholesterol? (LDL)

Описание: Dr. Fuhrman discusses how the right balance of nuts and seeds can improve health and longevity. Discover why omega-3-rich foods like walnuts and hemp seeds are essential, how to avoid common pitfalls with omega-6, and the role of nutrient-dense foods in maintaining a healthy body and mind.

Watch the full podcast here:    • Dr. Joel Fuhrman on Diet, His Health Retre...  

#nuts #seeds #plantbased

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