Ahara-Vihar-Vichaar Decoded🧏🏻‍♀️Best & Worst Foods🌿🍎Ayurvedic Diet Guide for Vata Body Type

Описание: Do you often feel dry, cold, anxious, or restless? You might have a dominant Vata Prakriti or Vikruti! 🧘‍♀️🌬️ In this enlightening video session, we dive deep into the Ayurvedic dietary regime specifically designed for Vata types. Learn how to balance your body and mind through food and lifestyle.

🔹 What's Inside:
✨ Key characteristics of Vata dosha
🍵 Vata-pacifying foods that ground and nourish
🚫 Foods to avoid that aggravate Vata imbalance
🥣 Easy dietary tips to restore harmony and digestion
💡 Bonus: Lifestyle hacks to support Vata balance daily

This is your go-to guide if you're prone to dryness, irregular appetite, cold extremities, or scattered thoughts. Let's bring warmth, stability, and calmness into your daily diet!

Chapters in the Video:
00:00 Session Intro
01:02 Guna / Quality of Vata
01:36 Identifying Vata Pacifying Foods
02:40 स्वस्थस्य स्वास्थ्य रक्षणं
03:31 General Thumb Rule for Vata Prakriti
15:21 Vata Pacifying foods
19:28 Ideal Rasa/ Taste for Vata Prakriti/ Vikruti
20:32 Why Soaking of Grains/ Legumes is Important !
25:01 Balya / Strength of Vata People
27:21 Vegetables & Fruits for Vata
34:19 Spices & Oil for Vata
35:30 Prohibited Foods
35:57 Questions & Answers

Take your 🆓free Prakriti test🧪 here: https://abhyudayam.net/knowing-your-p...
💬 Let us know in the comments: which dosha do you relate to most?

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