The US Food Pyramid Update!
Автор: Dr.X
Загружено: 2026-01-14
Просмотров: 154
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The guidelines just caught up to the biology. 🧬
For decades, we were told that a calorie is a calorie. That if you just "eat in moderation," your body wouldn't know the difference between a steak and a sugary cereal bar.
The new 2025–2030 US Dietary Guidelines (released just days ago) have finally flipped the script. The message is no longer just about portions.
It’s about processing.🍔🥪
For the first time, federal guidance is explicitly warning against "highly processed" foods—aka ultra-processed formulations designed for shelf life, not human health.
Why this matters for your labs:
Your body doesn't possess the enzymes to "decode" industrial formulations the same way it handles real food. Ultra-processed foods (UPFs) bypass your natural satiety signals, spiking insulin and inflammation even if the calorie count looks "normal."
The new rule of thumb?
If it was grown, walked, or swam-it’s data your body understands.
If it was born in a factory-it’s biological noise.
Swipe through to see what "Ultra-Processed" actually looks like and how to rebuild your nutritional foundation. 👉
In this carousel:
1️⃣ Why "moderation" failed us
2️⃣ The new definition of food
3️⃣ How processing hacks your hunger signals
4️⃣ The reimagined food pyramid
💬 Tell me: What’s the one "healthy" snack you realized was actually ultra-processed? Let’s discuss in the comments. 👇
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