Social Comparison & Anxiety | Life Skills Academy
Автор: Life Skills Academy
Загружено: 2026-02-26
Просмотров: 30
Описание:
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0:00 — Intro + context (social comparison anxiety)
0:45 — What’s really going on underneath?
1:05 — The “window to intervene” + why this is a process
3:03 — The core mechanism: judgment → seek/avoid → anxiety
4:46 — Amygdala explained (all-good/all-bad thinking)
7:00 — The 3-step protocol (values → break the fantasy → own the trait)
20:00 — Why encouragement alone fails + wrap-up / next steps
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