Habit 11 - Peak Health in 2026
Автор: Shubham Vij
Загружено: 2026-01-10
Просмотров: 2609
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Welcome back to Peak Health in 2026!
Habit #11 is the engine of our transformation: Strength Training.
We do CrossFit Style Full Body Circuits 3 times a week to maximize muscle building and functional strength.
The Weekly Split:
DAY 1: Strength & Conditioning
✅ Front Squats
✅ Rows
✅ Kettlebell Swings
✅ Pushups
✅ Russian Twists (Core)
DAY 2: Power & Mobility
✅ Push Press
✅ Sumo Deadlift
✅ Jumping Lunges & Lateral Lunges
✅ Animal Flow
✅ Plank Hold (Core)
DAY 3: Explosive Power
✅ Cleans
✅ Snatch
✅ Tricep Extension
✅ Pushups
✅ Frog Jumps
Save this reel and try this circuit next week! 💾
#StrengthTraining #CrossFitIndia #fullbodyworkout
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