25 Min. Pilates x Mobility Workout with Weights | At Home Workout | Low Impact

Описание: Hey my loves! Let's transform your fitness routine with this 25-minute Pilates x Mobility workout with weights! This low-impact, at-home session combines Pilates-inspired movements and mobility exercises to build strength, improve flexibility, and enhance posture. Using light weights, you'll tone your muscles while increasing your range of motion and relieving tension. Perfect for all fitness levels, this workout is gentle on joints and ideal for those seeking a balanced, full-body routine. Hit play and let's get an effective Pilates session done in just 25 minutes!

Let me know how your back feels afterwards in the comments below! :)

Details for this workout ▼
○ Muscles worked: Full Body
○ Duration: 25 Minutes
○ Equipment: Light Dumbbells (for reference I used 1,5kg each) and optional 0,5kg each ankle weights

You might also like my other pilates workouts ►    • Pilates Workouts  

🗓️ DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb...

○ Subscribe to my channel for weekly Workouts ►    / @mariesteffen  

1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FA...

🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art...
○ Android - Playstore ► https://play.google.com/store/apps/de...

The Art of Health Podcast ▼
○ On YouTube:    • The Art of Health Podcast  
○ On Spotify: https://open.spotify.com/show/5Y173fT...
○ On Apple Podcast: https://podcasts.apple.com/us/podcast...

Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off

My Website ► https://the-art-of-health.de

Business Inquiries ► [email protected]

Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.