HOW TO EAT CARBS AND STILL LOSE WEIGHT🍞🏋️
Автор: Dr. Janine Bowring, ND
Загружено: 2024-02-02
Просмотров: 30137
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HOW TO EAT CARBS AND STILL LOSE WEIGHT🍞🏋️
Dr. Janine shares how to eat carbs and still lose weight. She suggests eating your fibers (such as your veggies) and protein first in your meal, then your carbs. This will help to stabilize your blood glucose levels and your insulin release which benefits your weight loss. Dr. Janine suggests at a restaurant you eat your appetizers first, then your alcohol and bread. Follow for more natural health tips. 🌿
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