From Gym to Field: The Gap in Traditional Strength Training with Frans Bosch
Автор: High Performance Content for AFL Staff & Athletes
Загружено: 2023-08-29
Просмотров: 351
Описание: Discover a paradigm-shifting perspective on strength training with Frans Bosch in this engaging episode of Prepare Like a Pro podcast. Renowned for his innovative approach to motor learning, Bosch delves into why traditional strength training methods often fall short when it comes to translating gains into on-field performance. Gain insights into the complexities of sport-specific adaptations and learn how to bridge the gap between weight room gains and field excellence. Join us for an enlightening conversation that challenges conventional wisdom and provides fresh insights into maximizing athletic transfer. Tune in and enhance your understanding of how to optimize training for real-world sporting success.
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