HRV Biofeedback: A Breakthrough for PTSD and Chronic Pain Relief?

Описание: Discover how Heart Rate Variability (HRV) biofeedback can significantly reduce symptoms of PTSD and chronic pain. New research from Murdoch University shows a 24% reduction in PTSD symptoms and a nearly 25% improvement in pain-related interference using a simple, accessible technique.
Learn how HRV biofeedback works by synchronizing your breathing with your heart rate, strengthening the connection between your brain and body. This low-cost intervention could be a game-changer for those struggling with trauma and pain, especially when intensive psychological treatments are difficult.
In this video, we explore:
The science behind HRV biofeedback
The key findings of the Murdoch University study
How HRV biofeedback can improve autonomic regulation
The benefits of this accessible intervention for PTSD and chronic pain
Is HRV biofeedback right for you? Watch to find out!