Why You Keep Repeating the Same Patterns - (Self-Awareness & Introspection Guide)
Автор: Soul Deep Therapy
Загружено: 2025-12-08
Просмотров: 0
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Why do we keep doing things we don’t actually want to do — snapping at people we love, overthinking messages, saying “yes” when we mean “no”, going back to the same habits that hurt us? In this video, we explore self-awareness and introspection as a way to understand your thoughts, emotions and patterns without toxic positivity or harsh self-judgment.
We slow down and look at what’s really happening underneath your reactions: the stories your mind tells, the emotions in your body, and the automatic coping strategies that once protected you but now keep you stuck.
🧠 In this video you’ll explore:
• What self-awareness actually is (beyond buzzwords)
• How to notice your thoughts, emotions, triggers and patterns in real time
• Simple questions to practice introspection without spiraling
• How awareness creates space for new choices and emotional healing
If you’re interested in self-awareness, mental health, emotional intelligence, mindfulness and nervous system regulation, this video is for you.
Subscribe to Soul Deep Therapy for more calm, honest check-ins on stress, anxiety, inner growth and the habits quietly shaping your life.
#selfawareness #introspection #emotionalintelligence #mentalhealth #overthinking #healingjourney #mindfulness #nervoussystem #personaldevelopment #SoulDeepTherapy
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