4 Ways to Protect Your Lungs When Air Quality is Bad!

Описание: 4 Ways to Protect Your Lungs When Air Quality is Bad!
Air pollution is a major health threat, especially for those with conditions like Asthma and COPD. Don't let high pollution days ruin your health!

Here are the essential steps you must take:

1)Avoid Outdoor Exertion: Move intense exercise and activities indoors.

2)Wear a Mask: Use a KN95 or N95 mask when you must go outside.

3)Clean Your Indoor Air: Use air purifiers and ensure your AC filters are clean.

4)Seal Your Home: Keep windows and doors shut when pollution is high. Open them only after rain or when the AQI drops.

Take control of your indoor air quality and keep your lungs safe!

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