The Science of Building Habits That Actually Stick | Mel Robbins

Описание: #melrobbins #habits #selfimprovement #motivation
The Science of Building Habits That Actually Stick | Mel Robbins
Are you tired of starting new habits only to fall off after a few days? In this powerful motivational video, inspired by Mel Robbins’ life-changing principles, you’ll learn the real science of building habits that actually stick. Discover how your brain forms habits, why willpower fails, and how to rewire your daily routine to finally make lasting progress. Whether you want to wake up earlier, eat healthier, or be more productive — this video will help you break the cycle of failure and create real, sustainable change in your life.

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