Ease Lower Back Pain With Aerial Yoga: Gentle Stretching Techniques | AerialHammockYoga.com

Описание: Welcome to our Aerial Yoga session designed specifically for lower back pain relief. In this video, we guide you through gentle aerial hammock stretches targeting the lower back, providing relief and promoting spinal health. Please Visit our Website to get more information: https://www.aerialhammockyoga.com/

This sequence is ideal for those experiencing back discomfort, offering a soothing and therapeutic approach to pain reduction. Whether you're dealing with chronic back pain or looking for preventive care, this aerial yoga routine offers a unique and effective way to enhance your back health.

I had in my past several lower back problems due to an accident skating. I was diagnosed with scoliosis of more than 14 degrees, a herniated disc, protrusions in the discs, and degeneration. It all started with an inversion machine, where I would put myself upside down to release the pressure on my discs.

After this, I enter into conscience with my body, trying different techniques to recover after seven months in bed: yoga, pilates, inverted machine, stretching, Thai massage, physiotherapy, and fitness workouts to build new muscles to support and strengthen my body

Now, after eight years teaching aerial yoga, aerial fitness, aerial4kids, and bungee fitness in the air, decided to create one of the most complete teacher trainings online.

This video is about Ease Lower Back Pain With Aerial Yoga: Gentle Stretching Techniques. But It also covers the following topics:

Aerial Yoga For Back Pain
Aerial Yoga Healing
Aerial Yoga Postures

Video Title: Ease Lower Back Pain With Aerial Yoga: Gentle Stretching Techniques | AerialHammockYoga.com

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