Diabetes tip: Post-meal glucose spikes can be dangerous.

Описание: Diabetes tip: Post-meal glucose spikes can be dangerous. Here’s how to blunt them fast 👇

• Walk 10 minutes right after eating.

• No time? Try “exercise snacks”
— short bursts anywhere: 20 squats, up & down 1–2 flights of stairs, or 1-minute brisk marching in place.

• If nothing else: pump your soleus (calf) muscle—sit/stand and raise your heels up & down for a few minutes to help reduce the spike.

Small moves, big protection.

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Comment “CALF” if you want a quick guide

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