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CrossFit - PurePharma Heads Up WOD
Автор: Noah Ohlsen
Загружено: 2013-12-01
Просмотров: 1430
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Week one of the PurePharma heads up WOD challenge between Alec Smith and I. My challenge to Alec is to find a 1RM snatch balance plus 1 OHS. Standard for snatch balance is that weight must start on the back and descend into a full overhead squat in one fluid motion, with no pauses. After standing to full extension, with the weight still locked out overhead, descend into one more OHS.
After a few attempts I was able to hit 305 and finally 315. Here's the final successful attempt at 315!
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