How to Manage Exam Stress

Описание: We often hear that stress is bad for us. While it is true that excessive levels of chronic stress is bad, science has shown there is an optimum level of stress for performance. In this video, we talk about the stress is enhancing mindset and how we can apply this to exam preparation. We also discuss protocols you can use to modulate your stress levels.


Video link:    • How to Manage Exam Stress  

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Timestamps ⏳

0:00 - Intro
1:09 - Stress-Performance curve
1:37 - How to tell how stressed you are
2:45 - Take care of your physiology (including sleep!)
4:15 - Stress is enhancing mindset
6:00 - How the nervous system affects stress
6:35 - Physiological sigh
7:20 - Non-sleep deep rest (NSDR)
7:45 - Gratitude
7:58 - Stress management vs stress avoidance


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Useful links:

My FREE ebook 📖 on medical school applications in the UK 🇬🇧 https://docs.google.com/document/d/11...

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My favourite playlists 🍿

My applying to medical school series 🏥 for detailed advice for each stage of the application process 🚑
   • Applying to Medical School - UK  

My top A level tips 📚
   • A* @ A level series!  

My best advise for getting A* in the EPQ 📝
   • How to get A* in EPQ  

🎥 The vlog:
   • Rohan's vlog  

My favourite productivity hacks 🎯
   • Productivity tips  

✝️ Why am I a Christian?
   • Why am I a Christian?  

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🎵Music in the video:

A winter sunrise -    • HAPPY PIANO MUSIC ❄ A winter sunrise [Copy...  

Mendelssohn - Songs without Words Op. 19 No. 1 (Gortler)

📸 Video thumbnail credit: Oscar Cornelius
IG: @corneliusoscar

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🤓 Who am I?

My name is Rohan. I'm a 5th year medical student studying at Robinson College, Cambridge 🏫. I make content about medicine🩺, study tips📚, productivity⏰, and life🏃‍♂️


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Socials & Links 📣

📸 Instagram:   / rohanyesudian  
🐦 Twitter:   / rohan_yesudian  


I really hope this video has been useful and/or fun for you 🤩 If so, please show it some love and drop a like 👍 & comment! Share it with your friends and on social media 🤝 and remember to subscribe and turn on notifications 🔔 for more content from me :)