Intermittent Fasting, Coffee & GLP‑1 (Ozempic/Wegovy) Q&A | Fitness & Weight Loss Tips!

Описание: Welcome back to the For Health and Happiness Podcast — your trusted source for fitness, weight loss, and wellness! In this full episode Q&A, I’m joined by the incredible Melissa James to tackle your burning questions:

Is fasting actually worth it for fat loss & overall health, is coffee helping your fitness goals—or holding you back, should you try GLP‑1 meds like Ozempic or Wegovy for weight loss? In this episode of For Health and Happiness Podcast — your trusted source for fitness, weight loss, and wellness! In this full episode Q&A, I’m joined by the incredible Melissa James to tackle your burning questions:

Timestamps:
02:00 – Meet Melissa James
07:06 – “I'm eating less but STILL hungry…”
11:57 – Egg yolk debate: yes or no?
15:44 – Best bloating remedies
20:17 – Is coffee really good (or bad) for you?
26:26 – Why we don’t track clients’ PRs
30:16 – Building muscle while shedding fat
32:02 – Is intermittent fasting worth it?
37:38 – Our take on GLP‑1 (Ozempic/Wegovy) meds

💬 Comment below or DM on Instagram 👉 @ifbbprohtj with your next fitness or weight-loss question!

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#fitnesstips #healthtips #coffee #intermittentfasting #diet #glp1 #ozempic #muscles #fatloss #fitness
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IFBB Pro Hafid James. Here, I give my thoughts on health and fitness. Providing tips and insight into things that I hope will help you reach your goals! I will also share my journey as a professional bodybuilder as well share stories and accomplishments of my personal training and healthy lifestyle clients

The information shared is for educational purposes and not medical advice, and people should consult their clinicians before making any changes to their medical conditions.