15 minutes Yoga to relief back pain

Описание: 8 back pain Yoga practices to get rid of lower back pain. Yogic special technique to exercise your lower back muscles and relieve pain of lumbar region of the spine. Practise twice a day in relapse period of back pain.

इस वीडियो को हिंदी में देखें -    • कमर दर्द से राहत के लिए 15 मिनट का योग Kam...  

00:50 - Press and Release of spine with breathing
01:55 - Press and Release of spine with chanting 'AAA' kara
03:41 - Pawanmuktasana lumbar stretch with breathing (alternate leg)
05:50 - Pawanmuktasana lumbar stretch with breathing (both legs)
07:50 - Pawanmuktasana lumbar stretch with chanting 'AAA' kara
09:24 - Dorsal stretch with breathing
11:17 - Dorsal stretch with chanting 'AAA' kara
12:51 - Folded leg lumbar stretch

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Me and my spouse is a qualified yoga therapist. We have pursued Master’s in yoga Therapy, so it will be a great opportunity to get informative & therapeutic Yoga videos to keep healthy body and fit mind through various techniques of Asana, Pranayama & Meditation.

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