StongHER Series 15 Min Standing Full Body Workout
Автор: HealthyHER Method
Загружено: 2026-01-02
Просмотров: 57
Описание:
🔥15 All Standing Full Body Workout🔥
Quick and effective all standing full body workout will blast your entire body in only 15 mintues!
⏱️Format:
40 Seconds on
20 Seconds rest
🏋🏽♀️Equipment Needed:
Dumbbells (I am using 12lbs & 20lbs)
💪🏽Workout Series:
Uneven Squat Bicep Curls (Switch Sides)
BOR Uneven Stance (Switch Sides)
Front Raise to Chest Press
Squat to Pivot Press
RDL
Alternating Shoulder Press
Bicep Curls
Tricep Kickback
Stepout Squat
Standing Chest Press
Squat To Chest Press
ABS🔥
Marching Pushovers
Obliques
Xo
Patti V
Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
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