Going Down the Mountain Side on the Wunda Chair | Online Pilates Classes

Описание: Going Down the Mountain Side or Mountain Climber Side on the #WundaChair has all the challenges of Going Up Side and Mountain Climber combined. If you're not loving your external rotation with strength and stamina then this will be one of the harder exercises you do on the Pilates Wunda Chair. But, if Going Up Side and Mountain Climber has become possible in your Pilates practice then adding Going Down the Mountain Side will be the challenge you need. It's ok if you get to the start position and that's all you can do to start.
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Click the link above for additional tips on this #PilatesGoingDowntheMountain exercise.

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MORE PILATES TIPS & VIDEOS!
• Going Up Side on the Wunda Chair: https://onlinepilatesclasses.com/pila...
• Crab on the Mat: https://onlinepilatesclasses.com/pila...
• Star on the Wunda Chair: https://onlinepilatesclasses.com/pila...

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Chapters:
0:00 - 0:24 Introducing Going Down the Mountain Side on the Wunda Chair
0:24 - 1:53 How to Going Down the Mountain Side on the Wunda Chair
1:53 - 2:03 Summing up Going Down the Mountain Side on the Wunda Chair

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