004 - ROPE FLOW - Your First Flow: Single-Handed Under and Over Patterns

Описание: Welcome to the fourth video in our Rope Flow series—this is where your rope flow journey truly begins.

In this lesson, we'll focus on building your foundation with single-handed under and over flows. These are the core patterns that will form the basis of everything you do with the rope moving forward.

Here's what you'll learn:

*Single-handed flows:* You'll start by flowing the rope in one hand, alternating between under and over movements. This helps you develop a feel for the rope's rhythm and weight.

*Finding your rhythm:* Rather than rushing, you'll learn to settle into a steady, consistent tempo that feels natural to your body. The rhythm is your anchor—it keeps you connected to the movement.

*Transitioning between hands:* Once you're comfortable with each hand individually, I'll show you how to smoothly transition from left to right and back again, keeping the rope flowing continuously in a North-South direction.

*Turning in circles:* Finally, you'll learn how to maintain your flow while turning your body in circles, adding a dynamic element that builds spatial awareness and confidence.

This is your first real lesson in movement, so take your time. There's no rush—focus on feeling the rope, listening to its rhythm, and allowing the flow to become second nature.

By the end of this video, you'll have the foundational skills to start building more complex patterns and truly embody the art of rope flow.

Let's begin.

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001 - Tying the end knot -    • 001 - ROPE FLOW - Getting started: How to ...  
002 - Setting up your rope -    • 002 - ROPE FLOW - Setting Up Your Rope Flo...  
003 - Important concepts to know before you start -    • RF 003 - ROPE FLOW - Fundamentals: Grip, T...