How to fix tailbone pain when pregnant

Описание: 🤰Are you pregnant? 🐕Do you suffer from tailbone pain?
I've got a solution for you!

This exercise helped me a lot during my pregnancies but it's great also for anyone that is feeling some discomfort in the sacrum area. 😣

Take a miniball, place it against a wall. Lean on the ball with your lower back and move up and down or in circular movements. 🧶

Hopefully you should feel some release in that area.
You can repeat this as much as needed. 🕜

If you still experience pain, see a doctor, a physiotherapist or do Pilates!
Pilates is a perfect workout to improve your mobility and relief joint pain.

Ask me how!!
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Feel well!!
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