Less Sugar More Glow | How to Detox from Refined Sugar | Recipes Included | Blood Sugar Explained

Описание: My loves in this video, we talk about how to detox from refined sugar so you can balance your hormones, lower inflammation, get clear skin, and stop being a prisoner of sugar.

In the first part of the video, I am explaining about blood sugar, our hormones, the menstrual cycle, etc. In the second part of the video, we are cooking some of my favourite refined sugar-free recipes.

There is nothing sweet about inflammation, and for me, refined sugar-free is a form of hygiene for my inner body. I know that half of our problems will be fixed if we limit or cut refined sugar and heal our cravings (body, mood, health-wise)

“No refined sugar” includes natural sweetnesses like:
Coconut sugar
Honey and Maple Syrup
Dates and Date Syrup
Dark chocolate (check labels)
Fruits

*always check the labels for sneaky sugars

The recipes I showed you are going to help you with your blood sugar balance and therefore, your body, skin, and control of your decisions.

I like to add very filling ingredients like almond butter so when you eat 1-2 pieces, it actually makes you full. No empty calories! Because it's healthy, it doesn't mean you need to eat all of it at once. Always listen to your hunger and fullness cues, more on this here: https://substack.com/@vladimirovaa/no...


BANANA BREAD:
210g Type 405 Flour
70g Almond Flour
1.5 tsp Baking Powder
0.5 tsp Baking Soda
1/2 tsp Salt
Pinch of cinnamon
3 Mashed Ripe Bananas 
3 Large Eggs
50g Coconut Sugar
50g Honey
10g Melted Coconut Oil 
50g Greek Yogurt/Skyr

Bake for 40-50min on 180 degrees celsius



SQUASH BROWNIES:
*You can do them with sweet potato too
400g roasted or boiled butternut squash (mashed)
120g Medjool dates (pitted, soaked if dry)
3 eggs
30g honey
1tsp almond butter
40g cacao powder (unsweetened)
40g almond flour (or oat flour)
1 ½ tsp baking powder
1 tsp cinnamon
½ tsp nutmeg (optional)
1tsp vanilla extract
Pinch of salt

Blend dates + squash, add eggs, honey, cacao, flour, spices, baking powder, salt. Bake at 180°C (350°F) for ~30 min

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Books: https://stan.store/vladimirovaa