GOALKEEPER HIGH-INTENSITY TRAINING: ATTACCO PALLA + REACTION | re-positions & goal defending
Автор: KOVA GK LAB
Загружено: 2026-02-01
Просмотров: 1300
Описание:
High-intensity goalkeeper session built around ATTACCO PALLA and reaction. This is a specific weekly session focused on attacking the ball, fast re-positions, and goal defending under pressure — with speed, directness, courage, and intensity.
The approach is methodical: first we build the ATTACCO PALLA actions, then we increase intensity through repetition, combining re-positions and reactions on the goal line.
✅ Session focus:
ATTACCO PALLA (methodical): timing, directness to the ball, brave first step
ATTACCO PALLA (intensive): repeated actions at game speed
Fast re-positions: quick resets to set position and correct angles
Goal defending: decisive saves under pressure
Reaction work: fast responses after movement and fatigue
Intensity & mentality: courage, commitment, and clean execution
#goalkeeper #goalkeepertraining #highintensity #gktraining #reaction #goaldefending #footwork #portieri #allenamento #attacco #attaccopalla
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