Mastering the Mat: Brazilian Jiu-Jitsu Discipline, Strength & Mindset with Professor Brent Insco

Описание: Mastering the Mat: Brazilian Jiu-Jitsu Discipline, Strength & Mindset with Professor Brent Insco
In this episode of the T.R.O.N. Podcast, Professor Brent Insco shares how 30+ years in martial arts and Brazilian Jiu-Jitsu shaped his approach to discipline, resilience, strength training, and coaching people of all ages. Whether you are a white belt, a hobbyist, or a lifelong competitor, this conversation shows how BJJ can transform your body, mind, and life.

⏱ Chapters:
00:00 – Intro: TRON Podcast & Professor Brent Insco
01:00 – Starting martial arts at 11 & 30+ years of training
03:10 – Discovering Brazilian Jiu-Jitsu & first grappling experiences
05:20 – Car accident, recovery & falling in love with BJJ
07:40 – Getting humbled on the mat: ego, vulnerability, defense
10:00 – Opening Downriver Jiu-Jitsu & growing the academy
12:30 – Competition mindset & masters division after 40
15:00 – Strength & conditioning for BJJ athletes
17:30 – Why jiu-jitsu works for real life: sparring, safety & confidence
20:00 – Community, stress relief & where to find Professor Brent

👤 About Professor Brent Insco
Professor Brent Insco is a Brazilian Jiu-Jitsu black belt, strength and conditioning coach, and founder of Downriver Jiu-Jitsu and Insco Strength Training in Riverview, Michigan. He combines decades of competition experience with a teaching background to help everyday people and athletes build real-world confidence, functional strength, and resilient mindsets.

Through his academy and coaching, Professor Insco focuses on safe, technical training where students of all ages, sizes, and backgrounds can grow. From beginners learning to survive their first round to seasoned competitors chasing podiums, he blends modern training science with old-school discipline.

🙏 Thanks for watching
If this episode helps you, please like the video, drop a comment with your biggest Jiu-Jitsu or training question, and subscribe for more deep-dive conversations with coaches, founders, and everyday warriors.

🔗 Connect
Downriver Jiu-Jitsu: https://downriverbjj.com
Instagram: https://www.instagram.com/downriverji...
TRON Podcast website: https://www.tronpodcast.com

#bjj #brazilianjiujitsu #martialarts #jiujitsulifestyle #strengthandconditioning #mindset #discipline

⚖️ Disclaimer
This conversation is for educational and inspirational purposes only and does not replace professional medical, fitness, or legal advice. Always consult a qualified professional before starting any new training program.