10 Minute Jump Rope + Dumbbell Workout from Crossrope
Автор: Crossrope Jump Ropes
Загружено: 2021-06-01
Просмотров: 1941
Описание:
Hey Crossropers!
Here's a fun jump rope strength workout you can do at home in only 10 minutes. If you have a set of dumbbells, grab ‘em for this workout because we will be doing some Bicep Curls + Overhead Presses. If you don’t have dumbbells, don’t worry, you can do this workout with only bodyweight movements.
Workout starts at 02:16
Here's the rundown:
🔥 45 seconds of Jumping (Step of your choice)
⏸️ 5 seconds Rest
🔥 15 seconds of Reverse Lunge + Bicep Curl
⏸️ 5 seconds Rest
🔥 30 seconds of Jumping
⏸️ 5 seconds Rest
🔥 30 seconds of Reverse Lunge + Bicep Curl
⏸️ 5 seconds Rest
🔥 15 seconds of Jumping
⏸️ 5 seconds Rest
🔥 45 seconds of Reverse Lunge + Bicep Curl
⏸️ 5 seconds Rest
🔥 30 seconds of Jumping
⏸️ 5 seconds Rest
🔥 30 seconds of Reverse Lunge + Bicep Curl
⏸️ 5 seconds Rest
🔥 45 seconds of Jumping
⏸️ 5 seconds Rest
🔥 15 seconds of Reverse Lunge + Bicep Curl
⏸️ 1-minute Rest
🔥 40 seconds of Jumping (Step of your choice)
⏸️ 5 seconds Rest
🔥 20 seconds of Squat + Overhead Press
⏸️ 5 seconds Rest
🔥 30 seconds of Jumping
⏸️ 5 seconds Rest
🔥 30 seconds of Squat + Overhead Press
⏸️ 5 seconds Rest
🔥 20 seconds of Jumping
⏸️ 5 seconds Rest
🔥 45 seconds of Squat + Overhead Press
⏸️ 5 seconds Rest
🔥 40 seconds of Jumping
⏸️ 5 seconds Rest
🔥 30 seconds of Squat + Overhead Press
⏸️ 5 seconds Rest
🔥 40 seconds of Jumping
⏸️ 5 seconds Rest
🔥 20 seconds of Squat + Overhead Press
Let us know how you did in the comments section!
➤ Shop the Jump Ropes in the workout: https://bit.ly/3bYJkFu
➤ Get the Crossrope LE Jump Rope Mat: https://bit.ly/30WYIfg
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Get the full Crossrope Experience:
1️⃣ Get the Ropes: https://bit.ly/3bYJkFu
2️⃣ Get the Mat: https://bit.ly/30WYIfg
3️⃣ Get the App: https://bit.ly/30VAVfK
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