高蛋白飲食人人推？小心吃錯變傷腎！營養師教你這樣吃才有效 High-Protein Diets Are Trending

Описание: 「增肌減脂、延緩老化，吃高蛋白準沒錯？」但你知道嗎？高蛋白飲食風潮背後，其實藏著不少陷阱！攝取過多、吃錯來源、不配合運動，反而可能造成腎負擔、脫水甚至營養失衡。這支影片從營養師角度深入解析高蛋白飲食該怎麼吃、什麼時間吃、怎麼搭配，幫你吃得健康又有效。

"High-protein diets are everywhere—promising fat loss, muscle gain, and even anti-aging. But are you doing it right? Too much or the wrong type of protein can strain your kidneys, cause dehydration, or leave you malnourished. In this video, we break down how to follow a high-protein diet the right way, with practical tips from registered dietitians."

















#高蛋白飲食 #健身飲食 #蛋白質攝取 #健康減脂 #營養迷思
#HighProteinDiet #ProteinIntake #FitnessNutrition #HealthyEating #NutritionTips #MuscleGain #WeightLoss