I wanna get jacked while doing almost NOTHING! (Why Your Base is the Most Important Thing of All)

Описание: This video is a summary of my thoughts on base building training vs peaking training and the utility of each concept.

What sorts of results can you expect with a properly executed peak? Who should use these techniques? Which style of training is more important between these two? This video is mostly just free form thought. Part rant, part story time.

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TIMESTAMPS
00:00 the wider the base the higher the peak
1:23 really high peaks
6:05 the cold hard truth
7:55 the base

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