Phosphatidylserine | Benefits, Dosage + Side Effects

Описание: Phosphatidylserine | Benefits, Dosage + Side Effects
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Phosphatidylserine has been one of my go to nootropics for a long time. Even though the evidence is still preliminary, it is extremely promising. Unfortunately, there is a lot of misinformation out there concerning what it does and how it works, and so in this video we take a deep dive into pretty much everything I know about Phosphatidylserine.

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Video Outline
0:00 Introduction
0:22 PS Basics
3:21 Benefits to Cognition
8:01 Benefits to Stress
9:34 Benefits to Physical Performance
10:41 Dosage
11:16 Side Effects
11:50 Synergism with Fish Oil and Ginkgo Biloba

Disclaimer - Though I do have a degree in nutrition, I am by no means giving individual advise to anyone to take anything. I am simply presenting available research on a topic related to health so that you can make an educated decision with your personal healthcare provider.