⚡️ 30 Min BACK, BICEPS & ABS WORKOUT with Dumbbells | Tone & Strengthen Upper Body & Core

Описание: Let's crush this 30 min back, biceps, rear delts & abs workout at home with dumbbells! We will tone and strengthen all our abdominal muscles - lower abs, upper abs & obliques - as well as our back, biceps & rear delts - with this power workout that you can do from home. We are working in supersets of 4 exercises today, it is going to be a tough one!

WARM-UP:    • 10 Min Warm up Routine For Home | No Jumpi...  
RECOMMENDED ADD-ON:    • 20 Min HIIT Workout: Back Biceps & Rear De...  
CLOTHES & EQUIPMENT: https://liketk.it/3OelK
TRIANGULAR WEIGHT (DISCOUNT CODE: Vera10)
https://ybellfitness.com?aff=90

I will be using the following dumbbells for this upper body & abs workout:
2 X 14 LBS [6.5 KG]
2 X 18 LBS [8.5 KG]
1 X 25 LBS [11.5 KG]
2 X 35 LBS [16 KG]
BENCH/CHAIR

We will perform this workout in the following format:
40 sec work
10 sec rest
4 exercises per superset circuit
20 sec rest between supersets

As always, the timer is just a suggestion - please feel free to pause this workout and take your time. I recommend maintaining a slight bend in the knees during the standing upper body exercises for extra stability.

Thank you for joining & hope you enjoyed this upper body & abs workout! Please let me know if you have any questions in the comments below.
V

AFFILIATE LINKS:

📍 Outfit & Equipment: https://liketk.it/3OelK
📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro
📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
https://ybellfitness.com?aff=90

📍 Other Non-Amazon Recommendations & Outfits:
https://www.shopltk.com/explore/vera....

30 Min BACK, BICEPS & ABS Workout at Home with Dumbbells | Tone, Sculpt & Strengthen Back, Biceps, Rear Deltoids & Core Details

00:00 INTRO
01:15 UPPER BODY WARM UP

05:43 HAMMER BICEP CURL
SUPINATED ROW RIGHT
SUPINATED ROW LEFT
PLANK ROTATION
REPEAT

12:43 REVERSE RAISE
ACROSS BODY CURL RIGHT
ACROSS BODY CURL LEFT
STAR HOLLOW BODY
REPEAT

19:46 PLANK ROW RIGHT
PLANK ROW LEFT
OBLIQUE V UP RIGHT
OBLIQUE V UP LEFT
REPEAT

26:46 HINGED FLY
DRAG CURL
DEADBUG RIGHT
DEADBUG LEFT

HINGED FLY
DRAG CURL
DEADBUG RIGHT
DEADBUG LEFT

33:35 COOLDOWN

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#UpperBodyWorkout
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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.