Treat Sciatica Nerve Pain - कमर दर्द ,पैरों में दर्द जाना, झनझनाहट, सुन्नपन, जलन ठीक करें

Описание: #sciatica
#sciaticaexercises
#sciaticapainrelief
#sciaticapaintreatment
#sciaticarelief
#spinalstenosis
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00:00 Introduction
00:05 - Spinal Stenosis ( Cuase of Spinal Stenosis) what is Spinal Stenosis क्या होता है ?
00:12 What is Degenerative disk disease ? Degenerative disk disease क्या होता है ?