Day 6 - Arms Toning and Strengthening - LeanWithYash - 12 Weeks Transformation Workout Series

Описание: 🔥 30mins Home Workout to Burn Fat, Tone Your Body & Drop Inches — No Gym, No Equipment
"Struggling with belly fat, lower belly fat, mommy pooch, or stubborn inches on arms, thighs, and hips?"

📅 Book Your 1:1 Women’s Transformation Call:
https://calendly.com/leanwithyash2

👋 I’m Yash Jain, Founder of LeanWithYash.
✅ We help women lose 8–10 kgs in 90 days — through home workouts, sustainable food habits, and daily accountability.
💼 For working women, moms, beginners, or anyone serious about transformation.

📌 Join the Women’s Transformation Program (WTP)
  / der32_qyqno  

🎥 Client Interview Playlist — See Real Transformations:
https://spf.bio/LeanWithYash-Client-R...

📲 DM “SUPERWOMEN” on Instagram to get started:
  / leanwithyash  

💤 Muscle Sore? Cooldown Video Before Bed Helps:
   • Cooldown (PostWorkout) - hold each stretch...  

🦵 Joint Healing & Mobility Videos:

Knee Pain Quick Fix →    • Knee strengthening exercises  

In-Depth Knee Healing →    • How to fix a KNEE PAIN | Reason for Pain a...  

Back Pain Yoga Flow →    • How to Fix your Sleep Cycle within 24 Hour...  

Wrist Strengthening →    • How to strengthen & heal the wrist (read t...  

7 Joint Mobility →    • 7 joints micro movements - demonstration, ...  

🧘‍♀️ Mobility & Flexibility Videos:

Warm-Up →    • 6mins Quick Warmup Routine! (Just follow a...  

Cooldown →    • Cooldown (PostWorkout) - hold each stretch...  

Suryanamaskar →    • 7 Joints Rotation + Surya namaskars  

Yoga Flow Level 1 →    • Yoga Flow Level 1 (beginner friendly)  

🎓 Free Health Frameworks:

PCOD Reversal →    • Is PCOD stopping you from losing weight?  

Thyroid Healing →    • HEAL YOUR THYROID & LOSE WEIGHT EFFORTLESSLY!  

Sleep Cycle Reset →    • How to Fix your Sleep Cycle within 24 Hour...  

Effortless Fat Loss →    • Reduce 0.5kgs per week without diet & work...  

Double BMR in 30 Days →    • Part 2 - How to double your BMR within 30d...  

Consistency Strategy →    • How to Stay Consistent with your Diet Plan...  

Time Management →    • PrePlanning and Time Management Strategies  

Gut Health Fix →    • How to optimise the gut health within 72Hours  

Stress Management →    • Stress Management Strategies  

🛍️ Shopping Essentials:

Zinc + B12 + Selenium → https://amzn.to/4j7avgt

Omega 3 + Vitamins → https://amzn.to/436Itgw

Sleep Support → https://amzn.to/437AKyP

Yoga Mat → https://amzn.to/3GXE1In

Whey & Bars (Coupon: LEANWITHYASH) → https://thewholetruthfoods.com

Foam Roller → https://amzn.to/43phPhw

Dumbbell 2kg → https://amzn.to/4krff1B

Dumbbell 3kg → https://amzn.to/3YVF8yl

🔔 Subscribe for Home Workouts + Health Transformation Guides:
#LeanWithYash #YashHealthExpert #YashJain #HomeWorkout #HomeWorkoutsForWomen #HomeWorkoutForFatBurning #HomeWorkoutIdeas #HomeWorkoutForWeightLoss #HomeWorkoutChallenge #HomeWorkoutSeries #HomeWorkoutFullBody #HomeWorkoutAtHome #HomeWorkoutRoutine #HomeWorkoutNoEquipment #HomeWorkoutDaily