why mint leaves good for you? health benefits and side effects. Health and beauty corner online.

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Mint leaves also known as Pudina are a popular aromatic herb for its freshness with several health benefits. A variety of mint plants offer you a lot of antioxidant properties and health benefits.
• Mint leaves are packed with antioxidants and phytonutrients, and contains vitamin A, vitamin C, and B-complex, phosphorous, calcium, and has anti-bacterial properties
• It is one of the rich sources of iron, potassium, and manganese which improves haemoglobin levels and promotes brain function
• Mint leaves are low in calories and contain a minimal amount of protein and fat so you can add mint leaves in your weight loss diet program easily.
Health Benefits of Mint Leaves
Research suggest that mint has plenty of health benefits for your body. Here are some of the best ways that you can use mint to help your body stay healthy.

• Mint is rich in antioxidants, menthol and phytonutrients that help the enzymes to digest food. The essential oils in mint possess strong antibacterial and antiseptic effects that calm stomach cramps and help ease acidity and flatulence.
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• Regularly taking pudina can ease chest congestion. The methanol in mint acts as a decongestant, it helps loosen mucus collected in the lung and shrinks swollen membranes in the nose to allow you to breathe easier. While using pudina, make sure that you don't overdose it, otherwise, your air passage will become irritant
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• One of the main advantages of mint is that it is the most widely used herb in aromatherapy. Pudina or mint has a strong, refreshing smell that can ease stress and refresh the body and mind. The apoptogenic activity of mint helps regulate the cortisol levels in the blood that triggers the body's natural response to ease the stress. Inhaling pudina essential oil can instantly release serotonin in the blood which is a neurotransmitter that is well known for easing symptoms of stress and depression.
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• Mint has anti-inflammatory and anti-bacterial properties that help treat acne and pimple on the skin. Pudina leaves contain a high amount of salicylic acid which acts as anti-acne. It also acts as an effective skin cleanser. Pudina has antioxidant properties that help you get clean and youthful skin by removing free radicals from the body. Other ways pudina makes your skin healthy is that it retains the moisture in the skin, clear off dead skin cells, and dirt from the skin pores, and makes the skin look radiant and toned.

• According to a research, mint can improve memory and retrieve the cognitive function of the brain. Consuming pudina regularly can increase brain power by improving alertness, and memory retention, and other cognitive functions.
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• The aromatic herb pudina could help you in weight loss. The essential oils of pudina stimulate digestive enzymes to increase the bile flow and promote digestion. It also helps in improved nutrient absorption from the food. When the body can assimilate and absorb nutrients properly, your metabolism increases. The increase in metabolism promotes weight loss.
• If you are struggling with cold and finding it difficult to breathe, pudina is the best remedy for it. Most of the vapor rubs and inhalers contain mint. Mint naturally clears nose throat, bronchi, and lung congestion. Apart from respiratory channels, mint also eases irritation caused by chronic coughing.
Mint leaves extract can help to clear the plaque deposition on teeth. Menthol containing toothpaste, mouthwash, or chewing gums can cease oral bacterial growth and keeps your oral cavity clean.

Mint leaves are brain tonic. According to various studies, consuming mint may up alertness and cognitive functions. Mint leaves can improve memory power and mental alertness.

Mint is an essential part of aromatherapy. It’s strong and refreshing smell could help beat stress and rejuvenate the mind. By breathing in the aroma of mint, your mind is instantly calmed.
Mint leaves extract is a great source of carotene and antioxidants that promotes hair growth and prevents hair fall.
Mint is an excellent remedy to treat nausea. It is also effective for treating nausea that happens in morning sickness.
Side Effects.
Mint leaves are generally safe for consumption, however people with gastroesophageal reflux disease should minimize the consumption as it may cause stomach irritation. Menthol oil is contraindicated in children to use topically as it may cause breathing difficulties.

Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.