Types Of Zinc: Start With Zinc Carnosine First

Описание: Zinc is chelated to different amino acids and substances, creating various forms like zinc carnosine, glycinate, sulfate, citrate, and picolinate, each with its specific therapeutic place.

If someone presents with high zonulin, leaky gut, Candida, H. pylori, or malabsorption, the protocol must begin with zinc carnosine taken on an empty stomach to directly heal the gut lining.

After addressing gut integrity, other zinc forms can be introduced with food to minimize potential nausea and support systemic needs, ideally taken alongside high-protein meals for optimal absorption.

Dosing should be personalized and strategic, starting with zinc carnosine in the morning, potentially followed by zinc picolinate at lunch and another form like glycinate with dinner.

The aggressiveness of the dose can be guided by the sodium-potassium ratio from hair testing, with micro-dosing or zinc tissue salts available for highly sensitive individuals.

In twenty years of clinical practice, I have found that all quality zinc forms can be effectively absorbed by the body when used intelligently and in sequence according to the individual's condition.

The key is to use the right zinc for the right reason at the right time, without prejudice, as each form carries its own unique beauty and purpose in healing.

Dr. Robert Selig
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