What I Eat in a Calorie Deficit to Lose FAT FAST (EXACT Meal Plan)

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In this video I show exactly what I eat in a day in a calorie deficit to lose fat fast. Meal plans like these helped me lose 130 pounds and keep it off for 11 years.

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DISCLAIMER: The content on the Nicole Collet YouTube channel is based on our personal experiences and our opinions, and is intended for entertainment purposes only. The content on this channel is based on our personal approach and what worked for us. It is not medical advice and is not intended to replace the advice or attention of certified health care professionals. We are not physicians, registered dieticians, nutritionists, or certified personal trainers. Please consult a physician before beginning any nutrition or fitness program.

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