4 Morning Habits to Avoid Stomach Problems (Gas, Acidity, Bloating) | Gut Health

Описание: 🚨 If you're over 60 and struggling with gas, bloating, or acid reflux every morning, your problem isn't what you're eating—it's what you're doing in the first hour after waking up. After working with thousands of seniors experiencing chronic digestive issues, here's what gastroenterologists discovered about the morning routine that changes everything...

👉 In this video, Dr. David Collins reveals the 4 science-backed morning habits that 87% of seniors over 60 are getting wrong... including the #1 habit that's disrupting your gut's natural rhythm and causing bloating, constipation, and acidity all day long.

✅ You'll discover:
🔹 The hydration mistake that makes constipation worse (not what you think)
🔹 Why skipping this 20-minute morning activity destroys gut motility
🔹 The bathroom routine error that trains your gut to hold waste longer

👉 If you're dealing with chronic bloating after meals, morning acid reflux, irregular bowel movements, or that uncomfortable full feeling that won't go away, your morning routine is sending the wrong signals to your digestive system. Your gut operates on a circadian rhythm—a biological clock—and what you do in those first 60-90 minutes determines how your digestion works for the entire day.

🚨 Wondering why you feel bloated by mid-morning even though you barely ate? Or why constipation has become such a stubborn problem after 60? Or how to naturally reduce acid reflux without more medications? This video answers all of these questions with practical, science-backed solutions you can start tomorrow.

⚠️ Signs Your Morning Routine Is Hurting Your Gut:
• Bloating starts within 2 hours of waking
• Constipation lasting 3+ days regularly
• Acid reflux or heartburn before 10 AM
• Low energy despite full night's sleep

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💭 COMMENT: Which of these 4 habits are you going to start with?

About Dr. David Collins:
Board-certified gastroenterologist specializing in helping seniors over 60 overcome bloating, IBS, acid reflux, and constipation through evidence-based digestive health strategies.

📄 Medical Disclaimer:
This video provides educational information only and does not replace professional medical advice. Consult your physician before making health changes, especially if you take medications or have existing digestive conditions.

🏷️ HASHTAGS:
#MorningHabits #GutHealth #DigestiveHealth #SeniorHealth #Bloating #AcidReflux #Over60 #Constipation #HealthyAging #GutHealing #IBS #StomachProblems #DigestiveWellness #GutHealthSeniors #SeniorWellness