Bike Cleat Setup
Автор: PT Bike Fit
Загружено: 2018-02-11
Просмотров: 1120
Описание:
Cleat Setup is not just finding the ball of the foot.
There is more to the proper set up of cleats than locating the proper front to back position. Your feet are one of two foundation points for your pedaling and therefore have a strong influence on the movement of your leg during the pedal stroke. Some small adjustment to the cleat in the right directions can keep you out of trouble and keep your knees and hips happy.
Kinematics of the knee and hip are affected by several factors but one thing that can improve pedaling kinematics as well as address pain syndromes is stance width. This can be addressed through cleat adjustments and manipulating stance width outside of the shoe. Pedals with increased stance width, washers, and wedging are some of the variables considered when making an analysis on foot position and its effect on pedaling kinematics. How much adjustment is right for you? PT Bike Fit evaluates and corrects this as part of the fit process.
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