How Running Has Changed My Life (AND Mental Health) & How You Can Too In 2024

Описание: I'm sharing with you THE BIGGEST change I have made recently that has significantly improved my mental health. I was at a very low point in my life and in desperation for something, anything, to change - I decided to take up running again and I can't imagine ever stopping!

I Hate My Life Video
   • What To Do If You HATE YOUR LIFE?  

Week 1 Training and Preparation for 10K Run Video
   • 10K Run - Training Journey (Beginner Frien...  

I N S T A G R A M :   / yuennylam  
B L O G : https://www.yuennylam.com
N E W S L E T T E R : https://yuenny.substack.com/
E M A I L : [email protected]
----------------------------------------------------------
E Q U I P M E N T
Canon 60D - https://amzn.to/2tcoAXa
Fujifilm XT-100 - https://amzn.to/2S3qwK5
Purple Panda Lavalier Microphone https://amzn.to/3wd61zY
RODE Camera Microphone https://amzn.to/3w9RVPY
LED Ring Light https://amzn.to/3i8Wm5k
Manfrotto Tripod
----------------------------------------------------------
W A T C H E S
Fitbit Charge 4 https://amzn.to/3Hui6DK
----------------------------------------------------------
Disclosure: NOTHING IN THIS VIDEO IS SPONSORED. There are some affiliate links above and I may receive commission for purchases made through links in the description, but these are products I have personally tried, own(ed) or would highly recommend. You, as a consumer, do not pay extra if you choose to make purchases through these links.
----------------------------------------------------------
#MentalHealth #Running #SoundMindSoundBody